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Mediterranean Ground Beef & Vegetable Stir Fry
Emilia . 2025-06-05 Emilia . 2025-06-05

Mediterranean Ground Beef & Vegetable Stir Fry

I posted this meal on my story and my phone started blowing up with messages asking for the recipe!

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Help, My Period is Missing!
Emilia . 2025-04-29 Emilia . 2025-04-29

Help, My Period is Missing!

Has your period gone MIA? Your body is trying to tell you something…

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Italian Sausage & Roasted Root Veggies Sheet Pan Dinner
Emilia . 2025-04-16 Emilia . 2025-04-16

Italian Sausage & Roasted Root Veggies Sheet Pan Dinner

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Quick and Easy Sheet Pan Chicken, Veggies & Feta
Emilia . 2025-03-05 Emilia . 2025-03-05

Quick and Easy Sheet Pan Chicken, Veggies & Feta

A low-fuss meal packed with nutrients! Who said eating healthy had to be time-consuming?

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Energy Protein Bites Recipe
Emilia . 2025-02-15 Emilia . 2025-02-15

Energy Protein Bites Recipe

A quick easy recipe for a snack to give you energy!

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When should I start taking a prenatal vitamin?
Emilia . 2019-05-28 Emilia . 2019-05-28

When should I start taking a prenatal vitamin?

I can’t count how many times I have been asked this question. So I thought to myself, why not answer it here!

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5 Steps for Healthy Skin
Emilia . 2019-05-28 Emilia . 2019-05-28

5 Steps for Healthy Skin

A holistic nutritionist’s approach to having healthy skin!

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Do you want to win a $25 gift card to Healthy Planet? 🫵🏻

All you have to do is: 

🌸Sign up for my Nourish & Thrive: Postpartum Nutrition Workshop (🔗Link to sign up in my bio!)

🌸Share about the workshop on your story and how excited you are
Happy International Tea Day!! 🫖

Where are my fellow tea drinkers at? 🙋‍♀️

✨Tea is not only comforting and tasty, but also a great way to support your health! Nettle tea for example is a great way to increase iron. While tea with elderberry in
Grocery shopping with PCOS in mind? Here’s a list of foods I’d prioritize — and why they matter:

When managing PCOS through nutrition, it's helpful to focus on foods that are:

🟢 High in protein – Helps stabilize blood sugar

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com