Join us in October from 7–8:30PM at Petit Nordique Boutique for a special evening of education, empowerment, and self-care.

Join Certified Holistic Nutritionist Emilia London for a transformative workshop designed to help women reconnect with their bodies and align their nutrition with the natural phases of the menstrual cycle.

This session will guide you through how to nourish yourself in a way that supports your energy, mood, hormone balance, and overall well-being.

Through expert insights, holistic nutrition education, and practical tools, you’ll discover:

• How hormonal shifts impact mood, metabolism, and cravings

• What foods best support each phase of your cycle

• How to work with your body, not against it

• Hormone supporting recipes

This is more than just a nutrition class — it’s an opportunity to reclaim your rhythm, deepen your self-awareness, and leave feeling confident, informed, and empowered to care for yourself in a whole new way.

Have burning questions about your hormones, cravings, or how to optimize your monthly rhythm? Stick around for an open Q&A with Emilia after the workshop.

What To Expect

• Educational workshop with open Q&A

• Healthy mocktails designed to support your hormones

• After hours shopping with exclusive discount

• Take home goodie bags!

$50 + Tax