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Here is a quick calculation you can do to know how much water YOU need to aim for!👇

Take you body weight and divide it by 2 ➡️That's the amount of water you need in ounces per day.

Ex: 150lbs/2=75oz of water a day💦

Of course, if you are doing m

Cramping? Bloating? Mood swings? Cravings? 😖

If you are experiencing these symptoms a week or two before your period (the luteal phase) your body is asking for more—more nutrients, more comfort, more support.

❤ To learn more about how nutrit

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com