Nutritional Counselling Services
Nutritional Counselling Appointment Types:
Initial Appointment
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A 90-minute appointment to explore your health history and discuss your current dietary regime, areas of concern, health goals, lifestyle habits, activity levels and more.
This appointment is designed to get all the details we need to make a personalized nutritional plan.
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$200 + tax
Plan Delivery Appointment
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This session is designed to review your customized nutrition plan together.
Your plan will consist of supplements, dietary changes, lifestyle changes, best forms of exercise for you, and nutrition education (how to read food labels, intuitive eating practices, how to balance your hormones & blood sugar with food etc.).
Emilia provides a personalized road map with structure and support, enabling you to implement the plan in the best way possible.
Leave feeling equipped to make the necessary changes to your health.
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$175 + tax
Follow-ups
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45-minute appointments to discuss wins, challenges, work on nutrition skill development, and make necessary changes to your protocol as your goals are being worked towards and your health is shifting.
At the beginning, these follow-ups will be booked every 2 weeks to ensure accountability and clarity when starting your personalized plan. Then the follow-ups move to once a month, and finally on an as needed basis.
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Basic Follow-up (45 min) - $85 + tax
*Must have seen Emilia within the past 4 months to book a Basic Follow-up*
Extended Follow-up (60 min) - $100 + tax
*Extended follow-up appointments are for returning patients who need to review testing results, discuss a new health concern, or if it has been more than 6 months since you’ve seen Emilia*
Nutritional Counselling Packages:
These packages are designed for specific needs and goals, and by purchasing a package of appointments you get a discount.
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Starter Package
Feel like your nutrition needs a bit of a boost? This package is great for anyone who wants to get started on the right foot and wishes to learn more about how they can eat for their body and health goals. Emilia will provide you with helpful tips and tricks, a personalized protocol, follow-ups to answer questions and keep you on track.
Starter Package Includes:
Initial Appointment
Plan Delivery Appointment
3 Follow-ups scheduled bi-weekly
Personalized 1 week meal plan (includes breakfast, lunch, dinner, & snacks)
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Hormone Harmony Intensive Package
Take control of your hormonal health with our comprehensive 6-month intensive program. This package is perfect for those seeking long-term balance and lasting results. Together, we’ll dive deep into your unique health needs, create a personalized nutrition plan, and implement lifestyle changes that support optimal hormone function. By the end of this journey, you'll have the knowledge, tools, and strategies to maintain hormonal health for the long haul.
This package is for those who want help with:
- PCOS
- Endometriosis
- Peri-menopause/menopause
- PMS & irregular cycles
- Acne
- Hormonal imbalances
Hormone Harmony Intensive Package includes:
- Initial Appointment
- Plan Delivery Appointment
- Follow-ups for 6 months (for a max of 10 follow-ups)
- Personalized 2 week meal plan (includes breakfast, lunch, dinner, & snacks)
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Nourishing Pregnancy Package
This package is designed to support you and your baby throughout this beautiful and transformative journey. We focus on nourishing both you and your growing baby with the essential nutrients needed for a healthy pregnancy. From managing morning sickness to supporting optimal fetal development and preparing for labour and delivery. Together, we’ll create a plan that helps you feel your best every step of the way, so you can focus on the exciting road ahead.
This package is for those who want help with:
- confidence they are nourishing their body and baby adequately
- gestational diabetes prevention and management
- healthy weight gain
- evidence-based education and support during pregnancy
- preparing your body for labour & delivery
Nourishing Pregnancy Nutrition Package includes:
- Initial Appointment
- Plan Delivery Appointment
- 8 Follow-Ups (first 3 bi-weekly, last 5 monthly) with added educational content and resources tailored pregnant momma's
- Personalized 2 week meal plan (includes breakfast, lunch, dinner, & snacks)
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Postpartum Package
This package is designed to support new moms in their journey to recovery and wellness. With personalized nutrition plans and expert guidance, we focus on boosting energy, enhancing mood, and promoting overall health. This package provides practical advice on nourishing meals, lactation support, and managing the challenges of post-birth nutrition. Whether you're healing, balancing hormones, or adjusting to new routines, our goal is to help you feel your best while caring for your baby. Together, we’ll create a sustainable plan to nurture your body and mind during this transformative time.
This package is for those who want help with:
- How to ensure adequate nutrition and calories for healing and recovery
- Nutritional support for breastfeeding
- Bringing balance to your hormones after birth
- Finding routines and healthy habits that are practical for this busy season of life
Postpartum Recovery and Restoration Package includes:
-Initial Appointment
-Plan Delivery Appointment
-4 Follow-ups scheduled bi-weekly or monthly
-Personalized 2 week meal plan (includes breakfast, lunch, dinner, & snacks)
Unsure where to start?
Book a FREE, no-strings attached 15-minute Discovery Call to learn what nutritional counselling can do for you and what package or appointment plan would be best for you!
Our Service Locations
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Appointments are conducted via secure video calls or via phone calls. You can schedule your appointment and attend from the comfort of your home or office.
This is especially a great option if you are not local to the Durham Region but still wish to access nutritional care.Book on my online booking page and select “online” for location.
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In-person appointments are located at my office in Martin Chiropractic Clinic 292 King St W, Oshawa, ON.
If you wish to book an in-person appointment, please still book online through my booking page and select “in person” for location.
