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Energy Protein Bites Recipe
Emilia . 2025-02-15 Emilia . 2025-02-15

Energy Protein Bites Recipe

A quick easy recipe for a snack to give you energy!

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When should I start taking a prenatal vitamin?
Emilia . 2019-05-28 Emilia . 2019-05-28

When should I start taking a prenatal vitamin?

I can’t count how many times I have been asked this question. So I thought to myself, why not answer it here!

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5 Steps for Healthy Skin
Emilia . 2019-05-28 Emilia . 2019-05-28

5 Steps for Healthy Skin

A holistic nutritionist’s approach to having healthy skin!

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Here is a quick calculation you can do to know how much water YOU need to aim for!👇

Take you body weight and divide it by 2 ➡️That's the amount of water you need in ounces per day. 

Ex: 150lbs/2=75oz of water a day💦

Of course, if you are doing m
Cramping? Bloating? Mood swings? Cravings? 😖

If you are experiencing these symptoms a week or two before your period (the luteal phase) your body is asking for more—more nutrients, more comfort, more support.

❤ To learn more about how nutrit

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com