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Sign up to get the latest news on upcoming workshop and deals, as well as recipes and freebies. And let’s be honest, who doesn’t like free things!

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Do you want to win a $25 gift card to Healthy Planet? 🫵🏻

All you have to do is:

🌸Sign up for my Nourish & Thrive: Postpartum Nutrition Workshop (🔗Link to sign up in my bio!)

🌸Share about the workshop on your story and how excited you are

Happy International Tea Day!! 🫖

Where are my fellow tea drinkers at? 🙋&zwj;♀️

✨Tea is not only comforting and tasty, but also a great way to support your health! Nettle tea for example is a great way to increase iron. While tea with elderberry in

Grocery shopping with PCOS in mind? Here’s a list of foods I’d prioritize — and why they matter:

When managing PCOS through nutrition, it's helpful to focus on foods that are:

🟢 High in protein – Helps stabilize blood sugar

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com