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  • New Clients,
• 2025-06-13

Protein Basics

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Here is a quick calculation you can do to know how much water YOU need to aim for!👇 Take you body weight and divide it by 2 ➡️That's the amount of water you need in ounces per day. Ex: 150lbs/2=75oz of water a day💦 Of course, if you are doing m
Cramping? Bloating? Mood swings? Cravings? 😖 If you are experiencing these symptoms a week or two before your period (the luteal phase) your body is asking for more—more nutrients, more comfort, more support. ❤ To learn more about how nutrit

Emilia London BHSc, CNP
Bowmanville, Ontario