0
Skip to Content
Home
About
Services
FAQs
Blog
Contact
Workshops
London Nutrition Co.
Login Account
Home
About
Services
FAQs
Blog
Contact
Workshops
London Nutrition Co.
Login Account
Home
About
Services
FAQs
Blog
Contact
Workshops
Login Account
  • New Clients,
• 2025-06-13

Protein Basics

Previous

Swaps For A Healthier Kitchen

You Might Also Like

Related Video Item Thumbnail Swaps For A Healthier Kitchen
Related Video Item Thumbnail Water Intake
Related Video Item Thumbnail How To Drink Your Coffee

Let's stay in touch!

Sign up to get the latest news on upcoming workshop and deals, as well as recipes and freebies. And let’s be honest, who doesn’t like free things!

Thank you!

Follow us on the ‘gram!

Here is a quick calculation you can do to know how much water YOU need to aim for!👇 Take you body weight and divide it by 2 ➡️That's the amount of water you need in ounces per day. Ex: 150lbs/2=75oz of water a day💦 Of course, if you are doing m
Cramping? Bloating? Mood swings? Cravings? 😖 If you are experiencing these symptoms a week or two before your period (the luteal phase) your body is asking for more—more nutrients, more comfort, more support. ❤ To learn more about how nutrit

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com