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Anyone else here a coffee lover? ☕️😍❣️🙋&zwj;♀️

I LOVE the taste of coffee but struggle with feeling jitters and anxiety after having it 😥

Is this you too? Here are a few tips to help you enjoy your cup of coffee and reduce ⬇️those cortisol spik

Is your energy and motivation low? 😔

The postpartum season can be exhausting 🤍 here are some tips for to boost your energy during this season.

(These tips can also be helpful to those not in the postpartum season! 🫶)

Welcome to the London Nutrition Co.!

My name is Emilia London and I have a passion for nutrition education and empowering others to live holistically well 🫶🏻

Our nutritional counselling goes beyond just providing you with a meal plan and telling

🤍Day 3: Folate🤍

Folate is one that you have probably heard a lot about. That is because this nutrient is NECESSARY for healthy development of your baby’s spinal cord. Here we have 6 great whole food sources of folate.

👇Below are some snack

🤍Day 2: Iron 🤍

Iron is so important during pregnancy as mother’s blood volume increases by 50%.

Below are tips on how to increase iron levels and examples of food sources of iron (ideal intake is 25-30mg/day) 👇👇

◾️When eating iron-rich

Emilia London BHSc, CNP
Oshawa, Ontario
londonnutritionco@gmail.com